Green tea simply put is SENSATIONAL!
I want to share with you, what are the benefits of green tea?
Tea has been around for centuries. It is a sweet alternative to the common sugar packed carbonized sodas and coffee that dominate our country.
But outside of the US, tea is the second most popular drink in the world only water ahead of it. There are many different flavored teas on the market, all of which are of great benefit to the human body, but one in particular stands above in terms of health.
Green tea has many hidden benefits within it, and regular consumption can help lead to weight loss and a slimmer figure. This article is going to go over the main health benefits green tea has to offer.
Want to have a look at the history of Tea? Take a look.
What Has Green Tea Done For Me?
To start off with, a few years ago when I was considered “overweight,” a friend of mine introduced me to green tea. I was young and had no interest in the tea but I decided to do some research on its benefits and it hooked my interest.
I later took a trip to my nearest Costco and bought it in bulk (this will save you a ton of money). Today, I just buy in bulk online from Amazon it is more convenient for me, as my nearest Costco is thirty minutes away.
If you are interested and want to check out the product click here. The brand I use is Bigelow. It is the best brand out there if you ask me, (but don’t tell their competitors).
Ever since being introduced I’ve made green tea a regular part of my routine. I brew myself a cup every morning, as well as every evening a couple hours before I go to sleep.
If you don’t know how to brew your tea, watch this video.
Initially, the tea’s effects weren’t very noticeable, I felt the same, but in time the tea started to make its presence known.
After about a month I saw a difference in my weight every time I stepped on the scale. Two months later I weighed myself for the first time and I had lost three pounds just from adding the tea to my diet.
I wasn’t doing anything else to lose weight. I didn’t change my eating habits or start dieting, the only thing that I changed in my lifestyle was drinking green tea, and that’s all it took!
I want to share this experience with you. Let me explain the 5 proven benefits of drinking green tea.
1. A Faster Metabolism Rate!
Green tea has several antioxidants that help your body, however, one, in particular, can directly increase your metabolism and help speed up the fat burning process. Catechin is a “natural phenol,” in other words a chemical compound.
Your metabolism is what dictates how fast you burn fat and absorb nutrients. With a boosted metabolism and a solid workout routine, the fat should burn off in no time!
There have been many studies done to prove this is legitimate, to find out more information click here.
2. Green Tea Can Prevent Cancer?
While there is not significant research conducted on this claim, there is still strong evidence that the antioxidants found in green tea can slow down the spread of cancer cells.
Catechins are the best source in preventing cancer. They contribute to diminishing the expansion of breast, colon, and liver cancer cells.
Like most people, I find cancer terrifying but am also hopeful that with the advancing rate of medical research, in the next five to ten years cancer will be curable. However, that time hasn’t come yet, and if I knew that green tea could help counter cancer, I would have started to drink it earlier.
However, only time will tell, and in the meantime, if green tea can counter cancer, then it would probably be a good time to start stocking up on it.
I consider green tea to be one of the super drinks of the world. Knowing that one beverage contains this many benefits, it is no wonder it has been around for millenniums.
3. Have Digestion Problems?
All while green tea is boosting your metabolism and supplying your body with cancer-fighting antioxidants, it can also go just as long a way in keeping you regular.
How Does It Work?
Drinking green tea reduces intestinal gas and acid levels, and can also treat many common digestive disorders if you already have them.
The two most common IBD’s (Inflammatory Bowel Diseases) that green tea helps to aid are Crohn’s Disease and Ulcerative Colitis. It also works to relief diarrhea and constipation. which can be very unpleasing. Save yourself from the misery. Now you know what can help prevent those painful experiences in the future.
Which can be very unpleasing. Save yourself from the misery. Now you know what can help prevent those painful experiences in the future.
By adding a glass or two of green tea to your diet every day you should notice a difference in your stomach and be a lot happier.
4. High Blood Sugar Levels? Don’t Worry.
Drinking green tea is said to help stabilize your blood sugar levels, which is ideal for people who have diabetes, or just want to have healthy levels in their body.
With all the sugar filled foods and drinks on the market today, green tea is a nice way to help counteract some of the sugar we take in every day without even noticing.
Diabetes is a personal issue for me because my mom has it, and through her experience, I have learned first-hand how difficult it can be to live a life where you have to hyper vigilante of the foods you eat.
It is HORRIBLE, and like cancer, there is no cure, these diseases can take so much out of life for both us and those we’re closest too.
While there are many actions, you can take to prevent these diseases, just knowing there is a drink out there that can help me live a healthier life isn’t enough, but it is far better than nothing.
5. Hydration Is Key!
Hydration is the key benefit you get when you drink any liquid.
It is often told that green tea dehydrates the body because it contains caffeine, but boy is that WRONG!
“Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.“
-Doctor Carrie Ruxton of the Kings College in London
In fact, drinking green tea works to hydrate you just as much as water, and has all the health benefits above plus more.
Being hydrated will improve your life without you even realizing it. Being hydrated does so many good things for you, it helps your muscles, so you don’t cramp up. At the same time, it keeps your skin clear of acne, best of all it will even help flush toxins out of your body.
Green tea not only gets rid of fat, but it also gets rid of toxins.
So if for some reason you don’t like drinking water and still need caffeine in the morning, then YOU KNOW what the substitute is (green tea).
Green tea can be considered a “Miracle Drink” in some sort with all the benefits and helpful things it adds and does to your body.
From metabolism boosts to hydration, blood sugar stabilizing and cancer preventing, green tea is a great drink to add to your everyday life that will make you look great, and make you feel great!
So It doesn’t matter if you like your drink hot or iced, just drink it already, it’s way better for you than that coffee in the mornings or the soda during meals.
Now one last message.